Varicose veins are characterized by the valve apparatus failure, leading to an increase in blood vessel lumen, venous wall thinning and circulatory disorders.To prevent the development of trophic and thrombophlebitis ulcers, you need to adjust the lifestyle.To make the treatment successful, you need to know against -indications for varicose veins and avoid them in all forms.Moderate physical activity, rejection of strength sports and harmful foods are measures to stop the progression of the disease.
You need to pay attention to wearing the right clothes, the shoes.Be sure to study restrictions when taking medications.Prevention measures should be observed during the period of drug therapy and throughout life.This approach allows you to deal with varicose veins and prevent the development of complications.
The main against -indications for varicose veins
For treatment to provide the expected effect, several restrictions must be observed:
- Take hormonal drugs without a prescription.Medicines containing hormones thickens blood, increasing the risks of blood clots.If contraception is required, medications should be low.An alternative to contraceptives - non -hormonal uterine spirals, condoms or barrier caps.
- Bath procedures.Thermal exposure increases pressure in the capillaries.This can cause varicose veins progression.
- Hot legs to the legs.The high temperature leads to a marked expansion of veins.For the heated area, the blood runs more and improves blood flow.Despite the restoration of blood circulation, hot baths negatively affect the state of venous structures, the walls of the vessels are injured.As a result, a thrombus, bleeding, thrombophlebitis or pulmonary artery thromboembolism.
- Sunny baths.A visit to the beach or solarium for varicose veins is not recommended.UV rays themselves are dangerous, but overheating.The thermal effect is accompanied by a decrease in the tone of the venous walls, an increase in its permeability and the appearance of edema.With excessive sunshine, venous stagnation progresses and veins exit is caused.
- Tattoos.The application of tattoos in advanced veins areas is strictly prohibited as it can cause the development of serious complications.The thin vessels are easily injured, which leads to an inflammatory process.
- Comprimers.It is allowed only as a prescription.Compressing properly affects the blood vessels favorab and dilute the lymph.It is unacceptable to use with individual intolerance to components.
- Laser hair removal.To remove the hair to varicose veins, you cannot use a laser.He warms the skin and aggravates the course of the disease.
- Rain of contrast.The temperature difference must be insignificant.Otherwise, the veins will suffer.
- Whirlpool.The impact of powerful water jets on body areas with varicose veins is unacceptable with a decompensated phase of the disease, thrombophlebitis and ulcerative trophic lesions.
- Hot wraps.The procedure is accompanied by the effects of high temperatures on damaged venous structures, which negatively affects its condition and can cause severe complications in the form of a thrombus.An alternative is a cold wrap, burning fats and restoring the tone of blood vessels.
- Abortion.With varicose veins, the abortion procedure creates a threat to a woman's life.It is especially dangerous to have an abortion for varicose veins of a small pelvis.
- Laparoscopy.Problems in surgical intervention can be avoided if the close -up veins are affected.The stretching of the main vessels implies the risks of veins damage during minimally invasive surgery.
- Mud.Restores the tone of blood vessels only at the early stage of varicose veins.The procedure is unacceptable for skin damage and trophic ulcers.The progressive shape excludes the mud.Excessive skin designed is full of serious problems with blood vessels.
- Some types of massage.Only the active mechanical impact in areas with varicose veins is against -indicated, which can cause vase injury.Light massage positively affects blood circulation.
- Auto -Medication.Any manipulations for the treatment of varicose veins should be coordinated with the assistant doctor.Independent measures can lead to irreversible consequences.
- Smoking.Nicotine causes vascular spasm, full of impaired peripheral circulation.The spasm of the veins is accompanied by a deterioration in liquid microcirculation, manifested in the form of acrocyanosis.The veins swell, become very noticeable, acquiring a blue-violet hue.The lumen of the blood vessels decreases, leading to an increase in blood pressure, aggravating the course of varicose veins.
Which is against -Indicated at different stages of varicose veins
Each stage of disease development has its own against -indications.Phonebologists recommend not neglecting the board of experts.Otherwise, surgical intervention should be performed much faster.
There are restrictions with varicose veins: there are:
- Absolute.A categorical prohibition of certain types of treatment, taking hormonal medications and a mechanical effect in areas affected by varicose veins.
- Relative.Restrictions taking into account the stage and nature of the course of the disease.
In severe varicose veins (4 and 5 stages of progression), the number of contrasts increases, more rigorous requirements are presented to the patient.It is necessary to comply with the recommendations, otherwise much more time will be spent on recovery.
Against -indications in the initial phase of Variza
- Estrete sports for varicose veins - sports walking, swimming, cycling and golf.
- Relative testimonies of physical conditioning, simulators, dances, easy running.
- Absolutely limited for variced heels, running for a while, intense squats, raising weights, step.
- For cardio loads, just a rowing simulator or a horizontal exercise bike can be used.
- Sports and progressive varicose veins are incompatible things.
- Excessive energy loads and static exercises are unacceptable.
- The exercises performed in the position of lying or sitting are allowed.
- If the vein is damaged, you will need to attach an ice pack in the wound area and visit a doctor.
- With a deterioration at the lymph output, you can only get involved in physical therapy exercises.
- When performing exercise therapy, it is necessary to use compression meshes.
- Classes of all sports with varicose veins with the appearance of edema and itching must be completely interrupted.Otherwise, the disease will progress faster.
- With the loss of members' sensitivity, any physical activity is against -indicated.Only lightweight gymnastic exercises intended to restore blood circulation are allowed.
- With numbness, light massage and contrast shower are allowed.
Against -Indicated in varicose veins of the 2nd degree, accompanied by pain: sports, aerobic and long distance.With 3 degrees of disease, only complex for stretching, running, sports walking, yoga and swimming are acceptable.You can visit the gym without raising severity.Preparations that increase blood pressure, vessel narrowing and are prohibited to increase blood viscosity.
Progressive varicose veins
Sports and progressive varicose veins are incompatible things.During this period, excessive energy cargo and static exercises are unacceptable.Only exercises are allowed, performed in the position of lying or sitting.
Vienna Burned
Vienna burst is a serious problem that requires specialized intervention.Any physical activity for varicose veins in this case is unacceptable.You need to attach an ice pack in the damaged vein area and visit a doctor.
Itching and swelling
With a deterioration at the lymph output, you can only get involved in physical therapy exercises with the mandatory use of compression meshes.The remaining sports for varicose veins with the appearance of edema and itching are against -indicated.Otherwise, the disease will progress faster.
Numbness in the legs
With loss of limb sensitivity, any physical activity is prohibited.Only light gymnastics exercises are allowed, with the objective of restoring blood circulation processes.A light massage and a contrast shower will be useful.
Leg pain
The pain in combination with varicose veins of the second degree prohibits sports, aerobic and long distance dances.They can be replaced by stretching, running in a coward, sports walk, yoga or swimming.When classes at the gym, you need to delete exercises with lifting weights.
Some medicines
It is forbidden to take drugs that increase blood pressure.It is unacceptable to take medications to restrict blood and compressed vessels, stimulating blood viscosity.
Physical activity for varicose veins
You can and even need to play sports with varicose veins.But you need to treat physical activity with caution.
Yoga is one of the most preferred sports with varicose veins in the legs
Yoga
The most preferable with yoga varicose veins, with which it is possible to prevent the development of the disease and completely get rid of damage, restoring venous structures.A type saver of physical activity improves blood circulation processes, relieves stress and increases the elasticity of blood vessels.
Yoga is indispensable in the early stages of varicose veins.Classes are unacceptable with a tendency to thrombosis, heart disease, 4 and 5 stages of varicose veins.
Fitness
Useful with fitness vein varicose veins.Performing exercises are recommended under the supervision of a coach.The correct classes interrupt the progression of the disease and help to be treated forever from varicose veins.
To support damaged venous structures, it is recommended to place a compression mesh that effectively relieves leg voltage.The fitness classes aim to exit biological fluid from the lower ends.During classes, you need to constantly control your well.
Running
Cunning is useful for non -complicated forms of the disease only after consulting a phlebologist or surgeon.Thanks to the active contractile activity of the Cked muscles, the movement of the blood in a deep venous system of the lower extremities improves.Of the surface vessels subjected to pathological changes, the load is removed, which helps to decrease the progression of venous insufficiency.
It is worth noting to run after acute thrombophlebitis of the legs, with signs of a chronic way of the disease and for a year after phlebotricosis.Absolute Indication for Classes is a pronounced edema and intense pain at the lower ends.In this case, vibration can cause existing blood clots or inflammation in Vienna.
Weightlifting
The rise of stems and varicose veins are incompatible concepts.Heavy athletics for varicose veins is strictly against -indicated.Patients may lift no more than 4 kg, so you should refuse strength training.
When lifting the rod, the veins represent excessive stress.With venous pathologies, this aggravates the situation, causing the disease progression.
Aerobika Stage
The stepmother classes require excessive physical activity, which with varicose veins is unacceptable.This sport is indispensable as a preventive measure, as it allows to keep muscles in tone and effectively burns extra pounds.
The shock load is dangerous because it causes injuries to the venous walls.There are risks of separation of blood clots, leading to the development of irreversible processes in the body.
Jumping on a rope
Training with a rope is allowed if classes are performed correctly.The physical activity of varicose veins must be dosed.Regular classes will help get rid of overweight.Sport with varicose veins trains the muscles of all groups, which allows blood to be easier to circulate through the vessels.This significantly reduces swelling and leg weight.
Skakkakki jumps are strictly prohibited in the heavy stages of varicose veins, accompanied by the blood vessel thrombus.Against Absolute Indications are problems with the cardiovascular system.
Products forbidden for varicose veins
With all types of varicose veins, it is recommended to abandon prohibited products.The diet does not help to get rid of the disease, but prevents the progression of pathological changes in venous structures.
With varicose veins, the following products cannot be consumed:
- To roast.It causes the accumulation of harmful cholesterol in the body, causing swelling of the lower ends.The legs begin to harm, the veins increase the size compared to the bottom of harmed circulatory processes.
- Sweet.Rapid carbohydrates cause an increase in body weight, which negatively affects the state of the cardiovascular system.Sugar contributes to the extravication of fluid accumulation and fat deposition.
- Fat.It fills the body with cholesterol, the blood spinning, which, according to the deformed and weak veins, is harder to move to the heart, aggravating the course of varices veins.
- Flour.The use of bakery products is recommended to be limited.Otherwise, leg vessels will be subjected to increased load and aggravate the course of varicose veins.
- Alcoholic beverages.Alcohol is unacceptable in case of vein injury, contrary to the predominant opinion that alcohol has a positive effect on the bloodstream.Ethyl alcohol contributes to a short -term expansion of blood vessels, which is replaced by prolonged spasm.The fine veins are damaged and start to bleed.
- Salty foods.Salt keeps fluid in the body, forming swelling.In the vascular canal, the load increases, which leads to the progression of the disease.
- Acute food.It has a negative effect on the state of the veins, leads to the swelling of the lower extremities as long as it is excessive use.
- Chicory.A harmless replacement for coffee dilutes blood and promotes the expansion of blood vessels that are already diminished.The risks of internal bleeding development increase significantly.
- Celery.With venous pathologies, it is not recommended to use a healthy food plant.It has a similar effect to chicory.
- Coffee.It reduces intestinal motility and thickens the blood.With varicose veins, the amount of coffee per day should be reduced to 1 mug.
- Times.Clear spices and spices should be excluded from the diet, which include many salt and flavor intensifiers.
- Refrigerator.There are no nutrients in lemonades.Carbon dioxide is caused by veins.
For varicose veins, it is forbidden to include dietary products that contain a large amount of cholesterol: sausages, semi -agreed products, canned foods, solid notes and offal.Such food negatively affects the heart and blood vessels.
Which is recommended to eat for varicose veins
With the help of therapeutic nutrition for varicose veins, it is possible to increase the effectiveness of drug therapy.With all types of diseases, the diet will be the same.Proper products strengthen blood vessel walls, reduce blood viscosity, relieve swelling, fight obesity, and restore the gut.
With varicose veins, it is useful to include the following products in the diet:
- Nuts.Cora Vitamin E. Tokoferol - A powerful antioxidant that protects the membranes from cellular structures against damage.
- Fruits.They contain very ascorbic acid.Vitamin C strengthens venous walls, reduces blood viscosity and has an anti -inflammatory effect.
- Low fat meat and fish.The composition includes zinc and omega-3 fatty acids that prevent vascular damage.They remove cholesterol from the body and normalize the viscosity of the blood.
- Groups.They contain bioflavonoids that improve the elasticity of capillaries and silicon that strengthen the walls of blood vessels.
- Chicken egg.You can eat no more than 1 gem containing zinc per day.He participates in the hematopoiesis process and normalizes blood viscosity.
- Teas and natural juices.Contain antioxidants and vitamins.This is a great alternative to soda drinks.
Against -indications for hirudotherapia
The therapeutic effect of the leeches is due to the introduction of a patient with varicose veins in the body of a patient - a special substance contained in the saliva of a touch.Girudin is an anticoagulant that dilutes blood and avoids its coagulation.Solia de leechers effectively suppresses the thrombin - an enzyme responsible for the coagulation.Additional components injected with leeches for bites effectively relieve swelling.
If hirudotherapy is performed regularly, the dissolution of small blood clots and the normalization of swollen veins is observed.Doctors do not recommend using this treatment method separately.To achieve the right result, you need an integrated approach in combination with medicines and bring a healthy lifestyle.
Hirudotherapy is against -Indicated in the following cases:
- Klimax.With menopause, leeches can harm.The procedure is allowed only for women with normal blood coagulation.Before hirudotherapy, it is recommended to do appropriate tests.
- Pregnancy.During a child's responsibility, a woman's body needs higher iron consumption.With hirudotherapy, its amount is reduced, which can lead to the development of pathologies.
- Anemia with iron deficiency.About up to a small amount of blood can worsen the patient's condition.
- Hypotension.The reduced pressure itself causes a collapse.With hirudotherapy, lethargy and apathy are improved.
- Problems with blood coagulation.The leeches directly affect hematopoiesis processes, therefore, the hirudotherapy procedure in this case is against it.
- Oncology.Headsuugas are prohibited from placing only one carcinogen tumor to avoid a "reinforcement phenomenon."In other cases, hirudotherapy is not against it.
- Critical days.Additional blood loss is not recommended during menstruation as they may worsen the patient's condition for varicose veins.
Useful Tips
- It is recommended to play sports with varicose veins lying or seated.
- After the training ended, you should lie down for a while, raising your legs up.
- Physical activity for varicose veins is allowed only using a compression mesh that restores blood circulation and eliminates the stretching of the vase.
- During training, you need to drink enough fluid to avoid dehydration.
- Using a diet, it is necessary to normalize body weight to reduce the excessive pressure of extra pounds in the veins.
- The diet should include vegetables, fruits and cereals.
- Products forbidden to varicose veins must be completely abandoned.
- A physiologically complete diet is prescribed for a long period and can be adjusted depending on the improvement or deterioration of the general condition.
Conclusions
With varicose veins, the patient's lifestyle undergoes changes.Constant observation of a phlebologist, periodic drug therapy is required.An important point is constant diet monitoring with the categorical exception of all harmful foods.Products forbidden to varicose veins reduce the effectiveness of drug treatment.
Sports for varicose veins are allowed only at the early stage of disease progression.If the course of the disease is complicated, excessive physical exertion should be abandoned.Only therapeutic gymnastics, yoga and fitness are acceptable.
Compliance with all against -indications allows improvements in only 50% of patients.The other patients are sent to surgery.Varicose veins are easier to prevent than taking cardinal measures later to avoid the development of serious complications.